The benefits of zinc for hair.. and the most important natural sources for it

 Hair gets nutrition through vitamins and minerals, and zinc is one of the most important of these minerals, as there are many benefits of zinc for hair, so we find that it maintains the health and strength of hair and protects it from breakage and fall.

Zinc is one of the essential elements that are important for hair health, as it contains many powerful antioxidants that benefit the body and the immune system, and enhances the absorption of protein and other vitamins.

Zinc can be obtained from natural sources of food or in the form of tablets or pharmaceutical capsules.

Zinc benefits for hair

Zinc provides a large number of benefits for hair, the most important of which are:

• Protects hair from shedding and shedding.
• Helps grow hair, stimulate blood circulation in the scalp, and germinate new hairs.
• It helps to increase the growth and length of hair, as it stimulates the growth of new hair follicles.
• It moisturizes the hair from the roots to the ends, as it helps stimulate the production of natural oils in the hair, making the hair shiny and moisturized.
• It treats dandruff by regulating the production of natural oils, which prevents the growth of dandruff-causing fungi.
• It treats alopecia and hair loss, as it stimulates the production and growth of hair.
• Zinc works to strengthen the hair, as it helps to nourish it and get strong hair without breakage or split ends.
• Treats scalp infections.
• Zinc treats premature graying of hair.
• It is included in the composition of cosmetics and shampoos used in hair care.

Symptoms of low zinc content in the body

When hair problems occur, such as weakness, dandruff, and falling out, a person is motivated to look for low zinc in the body, which appears in the following symptoms:

• Poor memory and lack of focus and attention.
• Weight loss and loss of appetite.
• Difficulty healing wounds and ulcers.
• The senses of taste and smell are affected.
• Having frequent bouts of diarrhea.
• Ulcers and itching of the skin.
• Refusal of food and loss of appetite.
• Blurred vision and poor vision.
• Wasting and general weakness.
• Recurring infections and colds.

Causes of zinc deficiency in the body

Zinc deficiency in the body is considered one of the most important causes of hair loss and weakness. The deficiency of this element is due to the following reasons:

• Exposure to frequent diarrhea and vomiting causes the body to poorly absorb vitamins and minerals.
• Eat foods that reduce the body's absorption of zinc, especially legumes, grains, and rice.
• Excessive consumption of soft drinks containing caffeine, which affects the absorption of zinc.
• Excessive use of antibiotics.
• Excessive use of antacid medication.
• Drink alcoholic beverages.
• Overexposure to the body, the body loses minerals.
• Taking birth control pills prevents zinc absorption and causes hair loss.
• Excessive intake of nutritional supplements containing iron and calcium reduces the absorption of zinc and thus reduces the benefits of zinc for hair.
• Infection with some chronic diseases such as diabetes, thyroid disorders, liver disease, and kidney failure.

Zinc side effects

When the doctor diagnoses zinc deficiency in the body, it is recommended to take zinc tablets for treatment, but some undesirable side effects can occur if the doses specified by the doctor are not adhered to, among the most important of these effects:

• The appearance of a severe rash.
• Nausea and vomiting.
• Itchy skin.
• breathing difficulties.
• The appearance of allergy symptoms is swelling in the face, tongue, and throat.
• Difficulty swallowing.
• Dryness in the throat and mouth.
• Dry skin and flaking of the skin.
• dry eyes;
• Nails cracking and splitting.
• Skin roughness and cracking.

natural sources of zinc

Since it is one of the important elements for the body and the benefits of zinc for hair abound, it is preferable to obtain it from foods and natural sources through proper nutrition, and among the most important foods that can be relied upon to obtain zinc:

• Legumes, especially beans, lentils, and chickpeas.
• Red meat.
• Pumpkin seeds.
• Sesame seeds.
• Nuts, especially almonds and cashews.
• Poultry and turkey meat.
• Seafood, especially shrimp and oysters.
• Whole grains, especially wheat and oats.

So, the benefits of zinc for hair are multiple, as it is considered one of the very important elements that help strengthen hair and protect it from dandruff and fall, and treat a large number of hair problems, so you should pay attention to good nutrition and take zinc-rich elements and nutritional supplements under the supervision of a doctor.