Dates contain a high percentage of carbohydrates and sugars that provide the body with heat and activity

 Dates contain a high percentage of starchy and sugary substances that provide the body with heat and activity. Dates are the fruit of the palm tree, which is grown in many tropical regions in the world. Dates are characterized by containing many nutrients, this article will show the answer whether dates contain a percentage High in starchy and sugary substances that provide the body with heat and activity or not, it will also show the benefits of dates for the human body.

Dates nutritional properties

Dates have excellent nutritional properties, and because they are dried, their calorie content is higher than most fresh fruits. Most of the calories in dates come from carbohydrates, and the rest are from a small amount of protein. Although dates contain calories, they contain some vitamins And important minerals, in addition to a large amount of fiber.

One serving of dates, which is equivalent to 3.5 ounces (100 grams), provides the following nutrients:

• Calories: 277 calories.
• Carbohydrates: 75 gr.
• Fiber: 7 gr.
• Protein: 2 grams.
• Potassium: 20% of the RDI.
• Magnesium: 14% of the RDI.
• Copper: 18% of the RDI.
• Manganese: 15% of the RDI.
• Iron: 5% of the RDI.
• Vitamin B6: 12% of the RDI.

Dates contain a high percentage of carbohydrates and sugars that provide the body with heat and activity

The statement: Dates contain a high percentage of starchy and sugary substances that provide the body with heat and activity is correct. Dates also contain a high percentage of fiber necessary for human health, because it promotes regular bowel movement, which helps prevent constipation and control blood sugar. Dates also contain many vitamins and minerals, as well as antioxidants that are useful in protecting the body from aging.

Benefits of dates for the human body

Due to the richness of dates in many nutrients, it offers the following benefits to the human body:

• Lowers Cholesterol: Dates are cholesterol-free and contain little fat, so including dates in your daily diet can help reduce cholesterol levels and even aid weight loss.
• Dates are rich in protein: Dates are a rich source of proteins that help the body maintain its fitness, and maintain muscle strength, and health.
• Dates are rich in vitamins: Dates contain vitamins such as B1, B2, B3, and B5, in addition to vitamin A and C. Eating dates daily does not require taking vitamin supplements, and dates will not only maintain health but there will be a noticeable change in human energy levels as well. Because dates contain natural sugars like glucose, sucrose, and fructose as well. So it can be eaten as a quick snack.
• Improves bone health: Dates are rich in selenium, manganese, copper, and magnesium, all of which are essential when it comes to maintaining bone health and preventing various bone diseases such as osteoporosis.
• Strengthens the nervous system: Dates are rich in potassium, and they contain little sodium, and this helps maintain the health of the nervous system in the body, as potassium helps reduce cholesterol in the blood, and keeps the risk of stroke under control.
• Dates are rich in iron: In addition to fluorine that maintains dental health, dates also contain iron which is highly recommended for those who suffer from iron deficiency, iron deficiency anemia may cause fatigue, exhaustion, shortness of breath, or chest pain.
• Promotes digestion: Soaking a few dates in water and chewing them daily helps in improving the functioning of the digestive system, as it contains a high percentage of fiber, so it is recommended for those who suffer from constipation.
• Improves skin: vitamins C and D in dates increase the elasticity of the skin and maintain its smoothness and freshness. Dates have anti-aging benefits, and they prevent the accumulation of melanin in the body, and dates contain an appropriate amount of vitamin C, which is one of the most beneficial antioxidants. for the skin.
• Helps in weight gain: Sugar, proteins, and other vitamins present in dates help in weight gain.

Here ends an article that contains dates that contain a high percentage of starchy and sugary substances that provide the body with heat and activity, which showed that this statement is correct, and also provided an explanation of the nutritional benefits of dates for the health of the human body.